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Antioxidants: Why do we need them?
Antioxidants are molecules that protect cells from the free radicals that can harm the cell. Free radicals are unstable molecules that can be helpful or harmful to our…
4 min read
What’s the hype with GLP-1
GLP-1: glucagon-like peptide 1, is a natural hormone found in our gut and brain. It is used to balance blood sugar levels and signals fullness. When it is…
4 min read
Visualization
I know that right now I have every single thing I prayed for my entire life. It is almost as if I dreamed it and it just showed…
4 min read
Root For Your Friends
If there is one thing I have learned in my lifetime, it is to always cheer on your buddies. Everyone needs a friend in their corner. I think,…
4 min read
Momming in November
It is a verb. It is that weird time of year just before the holidays and finding joy in the holiday can be rough as you run your…
4 min read
DIY Disinfectant Spray
Many teachers, myself included years ago, ask for wipes. I don’t send them anymore and neither should you. Yes, we want teachers to be vigilant with the health…
4 min read
