Author: Kandice

When it comes to creating a healthy, God-honoring environment for your family, essential oils are a powerful and natural tool. From supporting physical health to creating a calming atmosphere, these gifts from God’s creation can make a big difference in your home. Here are five essential oils every mom should consider for family wellness: How… Read more

Reducing toxins in your home can feel overwhelming. However, by making small, intentional changes, you can create a healthier and more God-honoring environment for your family. Here are 10 simple swaps to help you get started today: By making these simple swaps, you’ll not only reduce your family’s exposure to harmful toxins but also create… Read more

As parents, we strive to make choices that honor God while promoting health and well-being for our families. The Bible offers timeless wisdom that can guide us in these decisions. Below are five powerful Bible verses to reflect on as you navigate your family’s journey toward natural living and wellness: Reflecting on these Bible verses… Read more

Hey mama, I see you. You’re juggling endless tasks, running the house, and wondering how you’ll ever find the time to switch to a more natural lifestyle. I’ve been there too—it can feel overwhelming. But here’s the good news: small changes can make a BIG difference. Let’s simplify this natural routine! Start Small and Stack… Read more

The Vagus nerve is the longest cranial nerve connecting the brain to the rest of the body.  It is the connecting point between the nervous system and immune cells in our organs controlling specific functions such as digestion, heart rate, and immune system.  It leads breathing, blood pressure, digestion, immunity, and stress prevention.  When it… Read more

Antioxidants are molecules that protect cells from the free radicals that can harm the cell.  Free radicals are unstable molecules that can be helpful or harmful to our body.   Let’s take a step back to a high school chemistry class.  Dig deep and remember when your teacher was blabbing on and on about H2O and… Read more

GLP-1: glucagon-like peptide 1, is a natural hormone found in our gut and brain.  It is used to balance blood sugar levels and signals fullness.  When it is functioning correctly, it curbs appetite and encourages our body to use stored fat.  This hormone triggers insulin release from the pancreas which goes into the cells for… Read more

I know that right now I have every single thing I prayed for my entire life.  It is almost as if I dreamed it and it just showed up.  Visualization is an important piece to reaching any goal.  Here are 3 easy things you can do right now to start changing your life for the… Read more

If there is one thing I have learned in my lifetime, it is to always cheer on your buddies.  Everyone needs a friend in their corner.  I think, why not be that friend above all friends for my own. Sometimes my friends share private and devastating information with me.  Being a great listener means that… Read more